You can go to Settings > realme Lab > Sleeping Capsules and click the + icon in the upper right corner to add a time period.
You can set From, Duration (1-6 hours), and Repeat (if you do not select the days, it will only take effect once).
Article Reference
Official Realme documented guide #2080944
Related Topics
#sleep capsule schedule downtime#set downtime for sleep capsule#sleep capsule downtime settings#manage sleep capsule schedule#schedule downtime in Sleep Capsule
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